Types of techniques

NLP a way of modeling excellence in human behaviour. Derived from hypnotherapy and family counseling. Used in a wide variety of ways.

Pschycotherapy, in the most inclusive sense, the use of absolutly any accepted technique or proccedure that has paliative or curative effects on any mental emotional or behavioural disorder.

Hypnotherapy, Truly therapeutic hypnosis employs suggestions for newer, healthier ways to get on in the world the hypnoterapist helps you by use of the appropriate level of trance to fulfil the potential that’s already there and to utilize skills you already possess.

CBT, Cognitive Behavioural Therapy consistant with the tenents of behavioural therapy, involving the extension of the modification and relearning proceedures to cognative processes

 REBT, Rational Emotive Behaviour Therapy reflects the understanding that rational beliefs, emotions, and behaviours are all interdependent and that psychotherapy should work on all these levels focus on understanding experiences, and, as a “side effect,” thought processes and behaviours are changed as well.

Counseling ,a generic term to cover the several processes of interviewing, testing, guiding, advising, designed to help the individual solve problems and plan for the future

Coaching, Facilitates the exploration of needs, motivations, desires, skills and thought processes to assist the individual in making real, lasting change. Support the client in setting appropriate goals and methods of assessing progress in relation to these goals

Stress management a variety of techniques both physical and mental designed to reduce an individuals levels of stress in order to improve the quality of life and create an acceptable work /life balance.

Life Coaching. Life Coaching is all about making you happier by changing the things that make you sad and to develop plans to move you towards your goals, and to maintain your focus and positive motivation to get you there.